When most women think of the hormones they think it works like this:
Eat less → Lose weight → Have balanced, healthy hormones and better periods
That is completely wrong and backwards. It actually works like this:
Balance the hormones→ Automatically eat less → Lose weight and get
See the difference? There is no magic diet or health regime that automatically leads to weight loss and health.
You don’t find a diet or program to follow, you build a lifestyle from a deep understanding of your unique metabolism, menstrual cycle, psychology and personal preferences.
That is why I started Truhealing.
Truhealing is the best place for your menstrual and reproductive health... Helping you find what works for you! Your unique feminine biochemistry.... Because women's Hormones are complex. Our endocrine system is different from men and is extremely sensitive to stress as we are the child bearing gender.
IIt's not about working out longer, harder or more frequently, but about working smarter by tapping into the advantage offered by your cyclic biology, your menstrual cycle, which I am going to teach you. The things taught by diet , fitness and medical industry which work for men do not work for women, PERIOD!
What you need is to stop being the dieter and learn the science of your periods and Hormones and how to create a lifestyle to align with them. My aim is to give your health back into your hands.
Our INTEGRATIVE APPROACH helps to solve:
Cramps / Pain
Irregular / Missing periods
The Ultimate Guide to Better Periods
Period Balance is the ultimate 30 day digital program designed to help you heal your period pain and Hormone Imbalance from the root cause. Now is the time for you to say YES to yourself and your goals, dreams, and desires, kickoff your journey today!
Whatever your age, you’ll discover new ways, and techniques for your routine to help you enjoy life like never before.
With this first-of-its-kind Hormone Program, you'll receive: Daily Emails and Inspirational Guidance from Dr. Disha .
ONE-ON-ONE with Dr.Disha is a proven program that helps you to identify your own PCOS 'type' or 'root cause' of your hormones imbalance and implement the exact lifestyle changes you need to address your 'root cause' and improve your PCOS symptoms and Hormone imbalance. The Fastest and Most Effective way to kickstart new, healthy routines and rituals by allowing me to hold your hand and offer my expert advice.
Do Not Worry Just Book An Appointment with Dr. Disha Sridhar and she will guide you appropriately.
What You Will Receive in Consultation:
Happy Healthy Clients
Thank you to each and every woman who takes time to write story of transformation and reclamation- not for me, but for the other women who will read your post and change their lives as a result of your post.