Testimonials

CONQUERING PCOS AND HYPOTHYROIDISM:

I was referred to Dr Disha by a friend in the month of January, 2023. The entirety of 2022 was the worst when it came to my health and I had reached the lowest point in my life. I have been struggling with PCOS since the age of 16 and had fluctuations in my weight as well.

By 2022, I got diagnosed with Hypothyroidism and that made things worse for me with increased hair fall and hair thinning, constant feeling of tiredness, brain fog, irregular periods with heavy bleeding when my periods would come, low mood, anxiety, muscle pain, disturbed sleep, stomach issues and weight gain (the maximum I had gained).

My life had been impacted by all of these symptoms as they greatly affected the quality of my life and my relation with people around me. Dr Disha helped me identify Hashimotos in me and opened me up to the world of functional medicine where she believed in treating the root cause and not just fixing the symptoms. I have had tried many protocols for my issues and most of them gave me a temporary relief. This was different.

With 6 months of work with Dr Disha, I have seen my period fix themselves without having to take any medication. I have lost weight and feel more energetic throughout the day. I can focus better and feel more connected to people around me. I see a considerable change in my gut health as well. She helped me understand the impact of foods that impact my gut health, the toxins we are surrounded by in the current world and the huge impact stress has been having on my health. I know how my food impacts me and what helps me.

Above all , Dr Disha helped me identify that I needed to make considerable changes to the way I lived my life and focus more on things that were important to me and meant a lot to my happiness. I started doing things for myself and not for others and I feel liberated to a large extent. Her approach to health which is truly holistic in nature is what interested me and I believe it is one of the most sustainable methods of improving ones' health. I have a longer journey to cover with regard in reversing the impact of stress and other toxins in my body, however, I feel assured and optimistic at making my health the most optimum that it has ever been under the guidance of Dr Disha and would recommend her to those who want to work on their health in a more holistic and sustainable way. I truly find healing fun with the Truhealing method."

UNLOCKING THE POWER WITHIN AND REVERSING ADENOMYOSIS:

" Dr. Disha offers a comprehensive women's health program which has improved all aspects of my health (physical, mental, social, spiritual) by leaps and bounds. When I came to Dr. Disha, I was emaciated by severe burnout of over 10 years.

My cycle was out of whack, delayed or skipped often and whenever it did come around, it was a nightmare accompanied by severe nausea and vomiting that could only be resolved with increasing dosages of medicines every time I was admitted in emergency. After visiting several gynaecologists and having them dismiss my problem as a common problem for all women despite the disruption it caused my life and career, I was recommended Dr. Disha by a well wisher.

Dr. Disha was extremely kind, patient and for the first time in my life, a medical professional acknowledged the pain I was going through and took me seriously. (Breaking news : Being a woman does not automatically mean you should go through pain and suffering every month. And it is definitely not normal!) She got me to take a few tests and explained where the issues lied and how the program could help me. I was very moved and honestly, quite desperate for a solution by then. Once I joined the program, I changed my diet, my lifestyle, dealt with my toxic thought patterns and tried to spend my energy on the relationships that nurtured me.

I tried all possible diets and put my body through so much stress i was diagnosed with pcod and I had not got my periods for more than 12 months and facial hair. When I was put on truhealing diet within a month I saw drastic changes where I was unrecognisable my family members and my friends started complementing me about my skin and started asking me for tips to slim down. My face started glowing where previously I looked very sick and dull.

She supported, gently encouraged and constantly reminded me that it was not a race but a marathon and that I could take this healing process at my own pace. As someone who has always felt burdened by my femininity - it has been so beautiful to realise the wonderful and complex workings of my body and how I can nurture it to achieve my full potential. Thank you for making me realise that being a woman is a super power, Doctor. It really is"

AN INCREDIBLE STORY OF GETTING MISSING PERIODS BACK!! EXTREME PCOS REVERSAL....

I am proud to be a member of truhealing family where I have found the path towards healing myself emotionally and physically.

Doctor Disha is an angel who knows what a woman needs and how she can heal which not only takes place with food but also a cocoon of acceptance which Doctor Disha made it possible for me to heal

I was in a very dark place where I did not understand how and what to eat and how to get out of the cycle of dark emotions I went to so many gynaecologist and put me on birth control pills and told me loose weight I was ashamed of how my body was changing so drastically I never knew natural healing is even possible and or even guaranteed!

The SELF LOVE programme made a huge difference in having a routine for myself I learnt how to tap into my feminine energy and let go of the things that don’t serve me anymore. I started having a very relationship with my family ams people around me everyone was surprised as to how my confidence shoot up

What the programmes taught me :

Eat to live not live to eat

Self love is above all distractions

Nature and food patterns are your healer

Every woman needs to support each other which Doctor Disha made it happen

PADMAPRIYAS TRANSFORMATION TO REVERSE PCOS AND ACHIEVE A HEALTHY PREGNANCY AND NORMAL DELIVERY IN LATE 30S :

"I am happy and proud to be a part of Truhealing family. The place where I found self care and self love, which is really essential for every women in their life. I got to know about Dr. Disha in the end of 2019 when I was in search of some place where I want treatment for my PCOS without hormone supplements, IUIs, and IVFs. The first time I met her, I felt some positivity, which I didn't get in the past 15 years of my PCOS treatment. I told her all about my frustrations, anger, and failure with all my treatment that happened before for irregular periods, weight gain, PCOS, and getting pregnant.

She told me to follow truhealing diet, truhealing lifestyle along with detoxification and cleansing procedures without any hormone injections or follicular studies, but just with natural supplements, healthy diet, and healthy lifestyle.I followed her steps and started to love myself more than anyone. To my surprise, the miracle happened in June 2021. I found myself positive for pregnancy with a home pregnancy test, where I failed numerous times before in my life. With so much happiness, I went to the doctor with the positive news, followed her pregnancy guidance for all 9 months, and again, I had a normal delivery at the age of 36 with a healthy baby boy in Feb 2022

(no one in my family or relatives believed that it was a normal delivery).I wanna share this experience to let all beautiful ladies know that, if we are positive, and have a mentor like Dr. Disha, we can come across any hormone imbalances, PCOS, infertility issues, etc so easily without stress and mental pressure. Do join the Truhealing family if you have any such issues."

NANDINI'S STORY OF REVERSING DIABETES IN HER OWN WORDS:"

I delivered my first baby with Dr. Disha in the year 2014. Me and my husband decided to go back to her even for the second child coz her approach of visualizing the process of pregnancy is different and unique. Now in the year 2022 July I came back to Dr. Disha for my second pregnancy and this journey was very unique and sometimes unbelievable coz of the improvements in my health which was happening during each month made me feel that I had to share my experience with all of you who are really interested to have a healthy and safe delivery.

It was a wonderful experience of the complete nine months. When I first approached doctor Disha during my initial days of pregnancy I was in the border line of diabetes that is just some one or two points close to diabetic. It was not a good sign because generally during the course of pregnancy we develop diabetes , but in my case in the earlier stage only I was almost diabetic. By gods grace I was in the good hands of doctor Disha, her medication and the diet which she asked me to follow made wonders in me through which I could forego my diabetic condition and maintain my blood sugars as a normal person.

Nobody will believe that even my sugar challenge test showed normal result coz of the medication and proper diet (She-To-Method). I am very very thankful to Dr. Disha for making my pregnancy journey an unbelievable journey wherein I could get a beautiful and fruitful result at the end of nine months. Am blessed with a healthy baby girl and am still maintaining good health only coz of the guidance given by my doctor."

Here is Truhealing queen Sromana's story in her own words..

Here is Sromana's story in her own words:

I am a young corporate professional who had no experience visiting a gynaecologist ever. I had a high stress lifestyle, stagnant weight m xxanagement issues, acne, feelings of restlessness, hormonal imbalances but with normal menstrual cycles. I knew something was wrong but was not sure what was it and was afraid to be put on too many medicines. Then I randomly searched for the best doctors around me and surprisingly, Dr. Disha’s name came up. I visited her hesitantly, not knowing what to expect. She was spot on from Day 1. I had autoimmune conditions linked to my genetics and heredity.

She gave me no medicines on my first and second appointments. Asked me to get some very specific tests done only. And proved to me how her assessment about my conditions were right. And welcomed me on the Truhealin journey. Even though I was skeptical, I was amazed at how detailed the course and the structure is. Just 2.5 months in, I lost weight, my skin cleared up, moods improved, my stress levels are way down, I have no cravings, my hormonal health flourished and all these with a normal healthy diet. She never prescribes giving up your food, or your favourite things. She will make you nutritionally knowledgeable and very selflessly support your mental health too.

Dr. Disha has been my biggest cheerleader on this journey and am just grateful to life that I came across her. She does more than just a doctor. She supports you like a family. So, if you are not sure about who to go to or feel misunderstood by other doctors, give her a shot, you will not regret at all. Do not take your feminine health for granted and get yourself treated. We often think everything is okay when in reality it isn’t.”Sromana.

Hello everyone, my name is Navya. I'm writing this for women who have lost many things and are at limit...so they can get a hope or a ray of light. I was diagnosed with hypothyroidism when I was small , doctor gave me thyroxin medicine n told me to take it life long... later I got pcos doctors gave me another hormonal medicine … along with this my body used to feel weak n low in immunity ,I used to get depressed, frequent cold flu ,allergies n fever, I had irregular periods, acne, hair fall and skin problems...

When I was trying to a job and was expecting growth in personal life all these problems and my insecurities took a bad troll over me and especially on my mental health, each of my problem became severe and because of this …I started to lose hope in doctors and on my health . That's when I started thinking even after taking medication why I'm not feeling healthy as others, why I'm not improving in anything, i was exhausted … I started searching for people who have overcome this problems then I found my sweet doctor disha... she a like a God mother, she knows everything most of all she has been through this and over come it My treatment with Dr disha has been more then a year as my illness is a old one. But i have improved lot mentally, learnt a lot, I started to have hopes n confidence as a result their has been a growth towards my career As now my treatment as been completed 80%

I can feel a significant improvement in my health, immunity, I feel energetic and also my periods have been regular, my skin has started to heal..... The things I wanted to say about Dr disha is she really takes care of her clients like her own children, she responds to our every emotions, she is clam, she is enthusiastic, dedicated , she is kind and she gives full help n support to achieve our desired health goal. So u can trust her and can take step towards healthy healing without any harmful hormonal pills n procedures...just have patience n believe her. Mam... I'm giving my whole hearted love and thank u for this program, it has helped me and my family and it will help others also.

I have been struggling with irregular periods right from the time I got them. I wasn’t too concerned about it as it invariably used to come in 45-50 days. However, after marriage it naturally became a cause of worry. I consulted some doctors who diagnosed me with PCOS and put me on hormone medication that really messed me up- I was depressed, feeling out of touch with my female body and I hated it.

It became just too much for me to handle that I stopped taking the medicines. But little did I know that my irregular periods would simply stop coming altogether! I had to induce them for 6 months and I knew that I needed to fix this ASAP.I came to know about Dr. Disha’s program from a mutual friend who told me about how the program and Dr. Disha’s guidance changed her life completely. I was sold on the idea of no hormone medication and the fact that the root cause of my PCOS would be treated systematically and sustainably through diet, lifestyle changes and supplements.

"I've had difficult health issues since years. PCOS, painful periods, digestive issues and so on. Since the last year, it got worse. I always felt fatigued. Doctor after doctor told me it was "just stress, sleep better, etc" and I tried doing everything in my power to feel more "energetic". Then, I stumbled upon Dr Disha. And it was truly a blessing. She was caring, empathetic, and listened to all my health issues very patiently. I was really impressed by how knowledgeable she was, and made an effort to explain why the symptoms are happening, rather than just give generic advice.

It turns out, I was suffering with an autoimmune condition, which was the root cause of all my symptoms, and no doctor had ever explained this to me. Without a doubt, I joined her Truhealing Program. I'm 6 months into the program, and I plan to do the whole program. My periods are normal, my PCOS symptoms almost gone, and my gut health has never been better. I truly do feel that I've come to a better understanding of what health is about, how women's bodies are different, and how to align oneself to holistic health.

My energy levels are back up, and I've been better physically and mentally. I've learnt so much from Dr Disha, and I finally see the hope of truly healing my body from within. Thank you, Dr Disha, for the support, guidance, empathy, for listening to me and for showing me a life without health issues.I feel so much more free and lighter than ever - I can travel without any health complications, and I can nurture my body, and those are the best gifts I can have 🌸"

Dear Dr. Disha, Words are few if you ask me to give a feedback about Truhealing program.

I recollect the day, I met you in motherhood. My meeting you was not a coincidence, but a result of the entire universe conspiring to lead me to the right door. I got to know about you through a very far acquaintance, one whom i have never met till date.

I was dejected, frustrated with my health and there was a deep need in me to understand the cause of my health, the repititive patterns etc....

It was through Truhealing program, that i was able to understand the importance of eating right and the effect it has on one's health. A year and a half now, the guidance i received, and the slow but steady improvement I see in my health is all a Big Thanks to You. I could clearly see a change in my skin complexion. Infact more than me, my friends and colleagues had noticed first a change in the texture and it is then that i realised the effect of eating good food is showing results.

During the course of treatment, you had clearly mentioned that since my Fibroids are huge, you cannot guarantee the complete shrinking of the same. Well though my fibroids did not shrink completely, a scan done after a year of treatment showed that they have shrunk a little and no more new fibroids have grown in.

I could also see a visible change in my sleep patterns. There was a visible change in my productivity and energy levels, because i had started eating food at regular intervals and at the correct time.

Had i not met you, I dont think i would have opted for any other alternate healing methodology. You are the only medical doctor whom I have so far met, who has repeatedly mentioned about "Food being our medicine" and not supplements. I must say this phrase of yours has been internalised by me.

Whenever I meet my friends or any acquaintance who are going through difficult gynecology issues, without thinking twice, i do keep recommend your name and program and will continue to do so.

A big thank you to God Almighty, for leading me to you and with deep gratitude in my heart I wish you and your Truhealing program, All The Very Best!! May you continue to touch and heal lives. You can definitely refer my testimonial to any of your clients and I will be more than happy to share my experience with them.

I met Dr Disha in March 2018 through a recommendation by my relative. At that point I had practically visited a good share of gynaecs in Pune and Bangalore, and hence was slightly at the dejected end, as all my reports showed normal but I still couldn’t conceive. When I was curious to know why, every doctor either had no answer or gave me vague conclusion that my pregnancy would depend on a ‘lot’ of factors. Somehow, telling me that IUI and IVF were my only options didn’t help!

But it was a totally different story with Dr.Disha. The first thing I was in awe with, was her confidence, that I will be able to conceive naturally, through her program, and that too, in one year! She immediately diagnosed that I was having an autoimmune problem due to which my TPO antibodies were on a high, which none of the other doctors determined or even considered a possibility.Dr. Disha’s program is an investment in your health. Although it requires a lot of effort from the patient, if it is followed 100 percent, to the T - which could be slightly daunting over the months, the best part is - it works like a charm.

You just need to stick to the food, lifestyle and the supplements as prescribed by her! I started out with my TPO at 521 before her program, when the healthy count should be under 5. One year down the line I now stand at 54 - a number I felt I could never even come close to when I started of. What’s even better, is that I could conceive naturally and I am in my third trimester expecting my little one soon in the most natural way with no synthetic hormones, antibiotics or other measures.

So, thank you Dr Disha and Truhealing for helping me through this journey and helping my body work as it should.

I am Dr. Hema, I am a Dentist. I would like to share how I got benefitted with the Natural way of healing from Dr.Disha. In 2013 I was diagnosed with endometriosis and underwent laparoscopy for endometriosis but with in 2 to 3 months pain persisted. In that moment we met Dr.Disha and she has asked me to do some blood tests and confirmed the root cause as I have developed autoimmune disorder. After that she has explained us about natural healing and also she said it ll take time for complete healing.Some how by God’s grace we trusted what she said and started treating naturally. Initially for few months my health symptoms went up and down but she had said it is as expected. Slowly I have started seeing improvement and endometriosis pain reduced.

Parallely my psoriasis is also reduced. By the grace of God and with support of my husband , we started following Dr.Disha's advice. Parallelly we are planning for pregnancy but even after one year we didnt see anything. We were little upset but our trust is in the lord Jesus and the way he took me to Dr.Disha. Miraculously by God’s grace I have conceived naturally.

I would like to highlht that Dr.Disha has never suggested any powerful drugs she has always prescribed good diet , vitamins and lifestyle changes.She has encouraged me positively and taken care of me and my baby during the entire time of my pregnancy.

I want to conclude that Jesus has given us a baby but Dr.Disha's treatment helped us a lot to reach that. Glory to Jesus and Thanks to Dr. Disha.

I am blessed to meet Dr Disha; I have come to Dr for my PCOS issue, In the process of Truhealing I got cured from a Vaginismus issue.

I never expected that my vaginismus issue would be cured with my Truhealing protocol. The lifestyle changes impact our mind, body and soul and helps to heal all the hidden issues.

The level of anxiety, fear, pain everything will push your confidence and mental peace to the corner when you cannot lead a healthy marriage life. I am blessed to have a supportive husband, but I knew that my condition would strain our relationship.

Strengthening our hope with Truhealing protocol, positive thinking, and yoga asana's especially (Butterfly pose, malasana) helped me to release the stress at my pelvic region. Last month when I got continuous cold and fever Dr Disha informed me that there are some good changes happening in your body. Just have faith and walk in positive thoughts. I must tell you that healing took place, and my anxiety, fear and pain just went away.

You are not alone; Vaginismus is the hidden condition affecting 1 in 5 women.

"There is surely a future hope for you, and your hope will not be cut off". All the people who are reading this testimony with hope and determination" Let's first create the seed of hope to bring miracles in our lives. Just trust the process and cherish the changes.

Thank you."

"Dr.Disha is like an angel to my life who supported me not only as a doctor but as an elder sister, friend, and guide throughout my pregnancy journey. Due to her able guidance, healthy diet and supplements I could achieve a healthy pregnancy and today we are proud parents of a healthy baby.

I am an IT professional who was leading a stressful work life and was unable to conceive. By the time I had joined the TruHealing program, I had visited a few of the topmost gynaecologists in India and gone through painful tests ,apparently all the reports looked normal, and doctors were unable to identify the root cause. We almost lost hope.

Me and my husband had been doing a bit of research ourselves and got to know about Dr.Disha and one fine day we decided to consult her. I can recollect our first call with Dr.Disha, I felt positivity, motivation and liked the way she listened to all my problems with patience, and then explained to me how to manage stress and maintain a healthy lifestyle without taking any synthetic medicine but only through natural supplements and a healthy diet. So, we decided to enrol for the TruHealing program as suggested by Dr.Disha. In the first test itself, she could figure out the root cause and started guiding us accordingly. To our surprise within 1-month, good news arrived, I conceived.

I had started following her medication and diet diligently through her TruHealing pregnancy program. As a result, my pregnancy was a wonderful experience, no one could believe that I used to feel more energetic, positive, happy, my vitals, blood counts, BP, thyroid were in normal range throughout the 9 months, and there were no swollen feet, fatigue, weakness, back pain in my case which otherwise are very common in pregnancy.

Now also I am following her 1-year Postnatal program in which Dr.Disha is guiding us not only about fast recovery but also how to take care of the little one appropriately. We are seeing the positive result(s) every day.

I am very much thankful to Dr.Disha who made our dream come true and made our parental journey a happy and encouraging one. I would like to recommend Dr.Disha and her TruHealing program(s) to the ladies who are having issues in conception/pregnancy and experience the magic."

GETTING INTO FEMININE FLOW NATURALLY... HEALING PCOS AND THYROID DISEASE...

First and foremost, a big thank you to Dr. Disha! I was suffering with PCOS since puberty and the only bandaid solution I received was birth control pills. Until an year ago I had never thought of questioning it because I never had visible symptoms. I had invisible symptoms though, like gut issues, mood swings, feeling tired and sluggish on some days for no reason. I thought I had enough and started my research which was when I stumbled upon one of Dr. Disha’s blog posts about managing PCOS holistically by treating the root cause. I initially enrolled in her Period Balance program and then after a couple of consultations with her, decided that the TruHealing protocol will be the right choice for me.

After ordering some labs, she pointed out the root cause and immediately put me on natural supplements.

The program itself is very nicely structured and educates us about how Food can be used as medicine, eating clean and how to sync our bodies with our cycle. Additionally, Dr. Disha customises the program to accommodate any specific requirements that we might have.

I redid my lab tests after 3 months and was happy to see a visible improvement. My TSH/TPO levels have come down and I am happy to say that I got back my period naturally.

The interval between two cycles is reducing visibly every month. My gut also feels good and I feel energetic throughout the day.

I was practising yoga and had an active lifestyle earlier but her inputs on when and how to exercise for hormonal balance were pretty valuable.

Dr. Disha is friendly, approachable, very responsive and has a home remedy for anything and everything!

- Snehal Sunagar
Housewife

I had bad PMS, anxiety , irregular periods, PCOS, 4 miscarriages and 2 failed IVF. After doing true healing program I got pregnant Naturally.

I’m very happy to post a positive review for Dr. Disha Sridhar who helped me to conceive naturally and help to heal my body from core....

We met Dr Disha 3 years back. I had severe hormonal imbalance at that time, Dr Disha helped me to balance my hormones mainly through food, gut healing, lifestyle changes and managing stress. Dr Disha is very practical and a very good mentor... She always says food is medicine which is very true...After 2 years into truehealing ...I got pregnant naturally...I delivered twins on March 2018...Because of monochorionic, twin pregancy was little complicated. Throughout the pregnancy she stood behind me like a mother...She made my pregnancy very easy ....and I got my two beautiful angels

Thanks to Dr Disha who made our dream come true.

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Hi, I am Rekha Goyal. I was suffering from hormonal imbalance from the past 7 years.As my progesterone level started falling I also experienced acne, weight gain, hairfall, depression, crankiness and memory loss. I has miscarriages also. I onsulted many doctors in Delhi and Bangalore. I tried everything in allopathy, ayurvedic as well as homeopathy. But everything went in vain.

My life is like running behind doctors only and popping myself with one or other medicines. Nothing worked for me. Then somebocy showed me the path that goes to Dr.Disha. I went to consult her and showed my reports to her.

Her words touched me - " why you were popping yourself with synthetic hormones when your body can produce these hormones.

You are the incharge of your body. You can target your body to work efficiently by changing your diet, your lifestyle, and by some detoxification". I decided to enroll myself in "Truhealing Programme".

This programme is a boon for the women. After starting this I experienced the changes in my body. I lost unnecessary weight, my skin got cleared without any medicines, more ebergetic, and more happy and many other positive changes in myself. Actaully she treats the root cause not the symptoms like other doctors.If anyone has period problems, fertility issues or fatigue thyroid etc.and nothing has worked...you may want to try Truhealing program with Dr.Disha at least once...it really worked for me so I wanted to share my experience. ..wishing good health for all...

5 Years ago I suffered a mid trimester (5th month) miscarriage in my first pregnancy. I was devastated by this loss and had no clue why I lost my baby. Upon Dr. Disha's suggestion conducted APLA blood test which came out positive twice. APLA is known to be linked with multiple miscarriages in women. During my second pregnancy I had to take heparin shots twice a day for a good part of my pregnancy.

It was very painful and stressful as I was not sure about the outcome. However with help from Dr. Disha I delivered a healthy baby boy. But I was always feeling tired, body pain and poor appetite.

I continued with this ailment for few years then Dr. Disha explained me about the holistic TruHealing program which help to revive normal body functions and expel harmful toxins out of your body. I followed all the guidelines from Dr. Disha and took the suggested health supplements.

After a year I could very well tell the difference, I no longer feel tired or body pain. People compliment my skin. And most of all I was able to deliver a second baby without any Heparin injections or other drugs. Truhealing doesn't work overnight, you need to commit yourelf to living a disciplined life and avoid junk foods and chemical laced cosmetics.

I personally thank Dr. Disha for showing me a better way to lead a happy and healthy balanced life...I strongly recommend that if anyone has period problem or has suffered pregnancy complications, you must consult Dr.Disha. It is possible to heal the body and have a healthy baby..

Before getting enrolled in the TruHealing program, I was diagnosed with hypothyroidism and felt tired, homocysterine level was high, and had pre-diabetic range blood reports.

After joining the TruHealing program under guidance of Dr.Disha , I could see lot of improvement in myself like able to reduce weight naturally by following a healthy diet. At the same time, thyroid, homocysterine, etc. was also under control which made me more energetic and gave me a feeling òf being healthy.

I was able to conceive naturally before completion of the program in around 3 months into the program..I had an uncomplicated healthy pregnancy where I was able to continue my office along with household chores until the 3rd trimester under Dr. Disha's special care.

I am blessed with a healthy beautiful baby.I was able to produce enough milk, started to loose weight immediately after delivery along with a great mood...no baby blues!! It is possible to heal the hormone imbalances and have a beautiful pregnancy and healthy baby. I am sharing my experience to inspire other ladies who may be struggling with such issues but don't know where to go. TruHealing is the way to go.

I had severe PCOD issue. I consulted Dr disha. She helped me lot for healing all the symptoms of severe PCOD through true healing program. Not only i got my cycle back, my skin cleared up, mood improved and i could conceive naturally.

My pregnancy was a cake walk under special care of Dr.Disha. I did not have any problems throughout my pregnancy and did not even develop gestational diabetes during pregnancy.

I continued my office as well as household chores easily throghout pregnancy. Blessed with a healthy baby and now i am very happy with my little angel. Thanks so much Dr.Disha and Truhealing. If there is a way to cure PCOD, this is the way to go....I am writing this testimonial and my healing story to motivate others who are suffering from PCOD and really want to cure it. It is possible to heal PCOD.

If anyone has period problems, fertility issues or fatigue thyroid etc.and nothing has worked...you may want to try Truhealing program with Dr.Disha at least once...it really worked for me so I wanted to share my experience. ..wishing good health for all...

- Swati

Dr.disha has given me new life with her knowledge...and I mean it... I remember the day I went to her with lots of problems in my health... she had confidence that she can cure this problem and that confidence made me believe her and yes guys she is truly an angel who can make you believe in yourself and within few weeks you will notice all the problems vanish...

I had severe Pcod problem,which was root for all other problems.... I used always feel exhausted and had lot hair loss dark circles etc.... I didn't know what to do , then it was doctor Disha who gave me new life with her " food is medicine" program... it is just lifestyle changes and using food wisely which can transform your life.

Thyroid and irregular period problems started too early for me.. For 7 years I kept taking many medicines. I have consulted many doctors but the outcome was just so disappointing. Most would prescribe hormonal medicines every month and was told it's too tough to have a baby.

I got married and we were planning to start a family.. I Googled and found a beautiful review about Dr.Disha . It was God's will .I kind of knew she was 'THE ONE' . So we decided to consult her. With few tests and scan dr.disha informed about my PCOD problem. And guided me about holistic treatment.. for me she was my saviour. It's not about too many medicines but treating the root cause naturally.

I followed everything what was told and in a span of 6 months I conceived naturally.. we were thrilled to bits. We are blessed with a loving daughter. Even today we are so grateful to Dr.Disha .

I decided to take up the truhealing program to get back on track. Truhealing is for every woman like me who suffer from irregular periods,thyroid problems,weight gain,mood swings,junk food cravings. After this program I eat right,I've lost weight, I lead a healthy lifestyle, I'm a content person. It's all about belief.. I believed in Dr.disha. She's that amazing . Best part of the program is that you know you are healing not just physically but emotionally and spiritually too.

This program helped me to pursue my passion. You can feel that positive energy within . During this phase I started making jewellery and decided to make my passion into a profession. I created a page on Facebook "Ria's tiara" and started posting all my creations.. I was overwhelmed with the response. I'm so happy that truhealing gave shape to my dreams. I will be forever grateful to Dr.Disha ☺.

Rashmi Muralidharan

It is no exaggeration when I say Dr.Disha is no less than a mother and Guru to us. She has not only given me and my husband a new life by resetting our physical health but also set us on the right path to take charge of it. If you wish to restart your life by getting rid of all the plaguing health issues and never need another doctor, then "Truhealing" is for you. We are extremely glad to have found out the root cause of recurring tumours, repeated episodes of allergies, infections, chronic pain and digestion issues through Truhealing.Rare are those who are capable, humble and available to help healing others and rare are those who are fortunate to avail those services.I'm glad we have been fortunate and I wish the same to one and all..

I am so happy to share that this beautiful cople created the baby of their dreams with Truhealing! Here is Pooja's story in her own words: I came in touch with Dr Disha who is the best doctor i've met so far, during my 3rd pregnancy. As was the case with my first 2, 3rd one also ended in miscarriage. Me & my husband were really sad but unlike first 2 time,

Dr Disha identified and told us the root cause of repeated miscarriages and introduced us to her holistic program for my auto immune disorder issue. I took her Truhealing course and could sense a lot of improvements in my health even during this journey itself. Earlier, I used to have a dry cough in the night sometimes, pain in my hands, bloating, giddiness....All of these issues got resolved while I was working on this program with lifestyle changes, food, sleep patterns accordingly. Doctor gave us really good support throughout the program.

Finally last year, I got pregnant again naturally and she guided us during pregnancy as well, she was well aware of my history as well, as confident about changes in my body as part of Truhealing course. We finally got blessed with our bundle of joy this year in April and I can’t really thank Dr Disha and her Truhealing course enough even now !. I would recommend this program to any one. Hope my story can inspire others who is walking on this path

Dr Disha has transformed my life! I have been suffering from PMS and hormonal disturbance for many years which has impacted the quality of work and relationships badly. After trying different modalities including allopathy, Ayurvedic, lifestyle changes I didn’t see much improvement then I met Dr Disha who came as Godsend angel 😇. She was empathetic towards me, I came to know she herself had gone through it and my faith in her increased tremendously when I spoke to her and realised she has in depth knowledge and expertise on this subject

Finally my search got over and I saw someone whom I could relate , someone who listened to me patiently and suggested me her integrative approach, the unique Truhealing protocol. I highly recommend Dr Disha to anyone and everyone who is struggling with hormonal disturbance and ladies I am sure you wouldn’t get disappointed. She has in-depth knowledge and expertise on this subject. Finally, my search got over and I saw someone whom I could relate,

Someone who listened to me patiently and suggested her integrative approach, the unique Truhealing protocol. And I am so happy to announce I finally started to feel better and can see I can win this fierce battle! I highly recommend Dr Disha to anyone and everyone who is struggling with hormonal disturbance and ladies I am sure you wouldn’t get disappointed. Thanks again Dr Disha , to bring hope , positivity ,possibilities in my life.

- Swati

Nutrition and right food have a great impact on our body and it’s visible once you start this journey of Truhealing. Thank you Dr. Disha for making me believe in myself and reverse my PCOD issues and look beautiful." Thank you Swathi, for sharing your story because there is so much more to a women's wellness other than weight loss or menstrual health. And as said above its a must-do for any goddess to feel contented inside out.

- Pooja kuntal

This is one of Truhealing's dearest success stories. Isn’t it unbelievable that a mother of a 3-month-old baby, is propping herself up into these yoga postures despite a C-section surgery? While I had the honour of performing the surgery for her, what amazes me beyond words is how she is an inspiration and a true testament to believing in oneself and the power of aligning with one's hormones. @logical.yogi/@saoji.pooja chose the Truhealing program which not only helped her fight against PCOS and Hypothyroidism but also helped her conceive naturally, despite several complications. We hope you swiped the post above to read what she had to say about her journey!

"I had actually met Dr Disha in 2018 and I ignored her suggestion to start the Truhealing program back then. After countless hours on the internet and meeting so many doctors and losing hope and love for life, I finally came back to Dr Disha in Feb 2020 and started the program in March. Truhealing journey has just started for me and yet I can feel so much difference in me already. As soon as I started the program the world was affected by COVID and I was sceptical if I can follow the program at this time. Dr .Disha gave me hope and told me I can do it. My cystic acne has reduced to a great extent.

I don't crave coffee or tea anymore. I have started loving myself. In this path of healing Dr Disha is like a guru to me guiding me mentoring me, she has helped me change my attitude towards LIFE. There is still a long way to go and I know I will reach my destination as I am on the right path. I am eagerly waiting to start the next leg of the program and reap the benefits. Will definitely update this review.

The biggest learning in life is listen to your gut feeling. I do repent that I did not start the program early but better late than never." Sinchana has been very kind in showering us with so much love. We are glad to have been able to touch her life. Are hormonal issues bothering you? You are not alone! Give us a chance to help you by consulting with us. To get started, you can read our blog to relate better.

I am super blessed to have found Dr. Disha I am happy that i am PCOS free, with almost zero hormonal acne and reduced constipation. I feel more In-tuned with my body and have seen significant improvement in health. marks on face . I was desperate to find a solution and get rid of all these issues. I consulted many doctors and they kept saying that I was healthy. They had an opinion that its normal and everyone has some levels of thyroid at this age . I was not ready to accept disease as "Societal norm". I always had my doubts about gluten and dairy.

An article about gluten caught my eyes and that's how i found Dr. Disha .After consulting we discussed gluten sensitivity. adrenal fatigue, thyroid and finally her magical truhealing program. In a couple of consultations, I was totally her convinced and aligned with her mantra of "Food as Medicine" . Truhealing program emphasizes on diet and lifestyle changes to heal the body. She asked me to do a couple of tests to get the numbers. With reference to numbers and my health history. Dr.Disha curated a diet plan. 100% natural supplements plan, detox plan, oxygen therapy and guided me continuously through Skype calls and emails.

she had answers to all the questions (both emotional and health-related)that i had from time to time. Her caring attitude and unconditional support made me stronger each day. While on Truhealing program for 6 months, my TPO level decreased dramatically ,TSH was within range and no apparent hormonal issues.

I convinced naturally and followed truhealing program throughout my pregnancy . I was worried about complications however Dr. Disha delivered me a healthy baby as promised . I am following her postnatal program now. I could resume my yoga practice in just 12 weeks of C-section.

I don’t have any major post-natal issues like back pain, knee pain or body weakness. Even after major surgery i feel strong. I feel it was possible only due to her post-natal natural supplements and diet plan. I completely recommend Dr.Disha and her Truhealing, postnatal programs to every lady who is facing issues related to hormones, PCOS, thyroid and auto -immune disease. it is a long-term investment in health and fitness.

This is Dr. Stuti Manota, MDS Orthodontics. I would like to share my journey with truhealing. For about two years, I had been facing certain issues like acne and dull skin, eczema, hair fall, fatigue, lower back pain, irregular periods and many more and I had been addressing these individually. Like topical steroids for eczema, vitamin B12 shots for fatigue, pills for periods etc etc. But deep down I knew this was not the solution. I just kept changing the doctors until I finally read about Dr. Disha online and I knew then and there that my search ends here.

Dr. Disha believes in eliminating the cause of the problem! My anti TPO levels were high indicating that I have an autoimmune disorder ( where our own antibodies attack our cells) and that has been the cause of all the imbalance in the body. So I joined the program and followed all the dietary changes and have been doing the detox. I am still under the program and have got back my periods naturally. My skin is improving. Hair is improving. The whole body is regaining the balance. Not only this,

Dr. Disha insists on a complete level healing even at the emotional level! She has been thoroughly supportive throughout the process and has been motivating me ever since! Thank you Dr. Disha! It is true when you said that if we really want something, the whole universe will work it’s way out to make it happen!!!. So whatever be the issue, believe in the intelligence that our own body has and TRUHEALING is here to guide us through it!

I am writing this testimonial because I am really thankful to god that I could find a doctor after so many years who could understand my problem. Two years back ,I started getting skin pigmentation, which just kept on increasing and slowly covered my whole face. At the same time ,I was gaining weight too. All my clothes had stopped fitting me, i was loosing all my confidence. I stopped getting my photos clicked, didn’t like to buy any clothes ,more over felt depressed and low on energy. I was so exhausted after my office, that had no energy to get up from bed. On top of that despite following so many diet plans, when you see no difference, u have only two options either to just accept what you have or keep cribbing about it.

.I chose the first option ,but there was a lot of pain in my heart which I shared with no one. When people made fun of my weight ,I just smiled and kept quiet.😞I knew something is wrong in my body. I got my sonography done and found out that there was a big fibroid in outside my uterus but none of the doctor could relate the two problems of skin pigmentation and fibroids. I was told as the fibroid was outside my uterus and I had no other symptom, no treatment was required. But I was never satisfied with what I was told. Through my research on google ,I was fortunate to find Dr Disha. I met her in motherhood and when I told her my problem ,I was so glad that i finally found the first doctor who could actually understand what I was going through. When I told her that I am gaining weight continuously despite of following a strict diet, she said that she knows it’s not my fault,it’s my hormones.

" THANK YOU DR DISHA FOR SHOWING ME THE CORRECT PATH TO HEALTH.LOTS OF GRATITUTE " - Deepti.

I can’t describe that moment but I felt it was the first time someone understood that I had some health issue. Before this which ever doctor I showed, they said ,there was no problem with my body, I needed to exercise and my problem will be solved. But ,I knew ,it was more than that, but didn’t know what to do about it. I followed the life style changes that doctor Disha suggested with a doubt in my heart , thinking that her program requires a lot of will power, but as I started, I realised ,it’s not that tough and slowly I start loosing weight. I realised that my body had bloated. After two months, my clothes that I had dumped in the ward drop started fitting me, and I can’t describe the feeling it gives you. :). I am still half way in the program, but I hope that I am able to continue the program and achieve full victory over my health. I am writing this testimonial to thank Dr Disha and also to encourage other women who are going through hormonal issues ,this is the best place to deal with your hormonal health problem in the most natural way.

OVERCAME AUTOIMMUNE SYMPTOMS AND LOST TONS OF WEIGHT.

For the 5 months I was under her care, I was struck by her personal, individualized attention.She has always been very responsive to all my questions and addressing all my concerns in a calm and timely manner. she was incredibly thorough and detailed and I felt so confident in continuing my care with her.

She talked me through everything in a way that I could understand. Dr Disha is the prefect combination of warm and professional throughout all of my follow ups.Thanks to her insight and care, I have been symptom-free and feeling like myself again for the past few months. Genuine, kindness, trustworthy, passionate, lifelong friend.

At each appointment she always takes the time to explain each step of the treatment process, answer questions, and educate me on PCOS and autoimmune disease. I walk away from each appointment knowing I have all the information I need to make the next best choice in my health care.

Every Cloud has to pass, and the Sun has to shine! - Rashmita

Just like most of the women in my generation i was suffering from hormonal imbalance and weight gain which caused me infertility for period of 3 years I Consulted many doctors in all corners of the world. lot of medicine and injections made my life hell. Me and my husband gave up and were no longer interested in any kind of treatments, because as peoples from a 'science background'. we were very aware about the body and mind connection. So we stopped all the medicines for about 2 years completely. Finally my friend referred me to Dr. Disha and told me about the TruHealing techniques.

Right for first meet Dr. Disha changed our lives . she never talked about how to conceive, but she mentioned only about food, diet self care and prescribed nutritional supplements. I never imagined this way of treatment ! if she says something or writes something, she does so with a lot of research at the back , an she will send an entire PPT to explain!. I just felt as though i am meeting some ancient Rishi with modern technology. We are from remote place near coorg. we hardly met Dr. Disha twice . But over phone , skype calls and e-mail she changed my life . she gave me lot of confidence , moral support and happiness which i just cant explain with words.

Truhealing is miraculous way of connecting the body and mind . It's a woman centric understanding of nature. The truhealing charts contain water table and food cycles. which explain about body detoxification and how to use food as medicine. Dr. Disha is gifted gynaecologist , and her knowledge in understanding women psychology is enormous . She connects all out=r activities and life cycle with nature which is such a rare quality that makes her a wonderful doctor and human being. We are blessed to have a chemical-free, organic pregnancy and healthy baby.

Thanks to Dr. Disha and the TruHealing team.

- Kanchana
Mother of Two

Post two pregnancies, I was one also one of those mothers who was struggling with weight issues. I was trying to eat healthy and exercise regularly, and I was getting some results would plateau after sometime and weight loss was not permanent.However, thanks to Dr.Dishaz program, I could see my life take a complete U-turn - the one that I can be thankful for, on a daily basis. With her lifestyle change suggestions, which included a sustainable diet , self care, Detoxification and the right supplements, I not only started eating right but also developed a positive attitude towards exercising regularly. In less than a year, with full consistency, I lost 15kgs - something that I am proud of. Dr. Disha helped me see that adopting a good lifestyle will snowball the positive changes one by one. For instance, along with the weight loss, I saw my skin clearing up, the quality of my life increasing and my confidence going up several notches higher. A healthy body is an index of healthier thoughts and I experience it every single day, because I now eat according to my biology and live happily!

The secret of Dr. Disha's Truhealing program is its simplicity. She starts with the basic principles of consuming more water, avoiding white sugars and flours, eating when one is hungry and having a balanced meal. These few basic steps resulted in me feeling stronger and fit, both mentally and physically. My skin began to acquire a glow which everyone who saw me remarked upon.

I had also been battling stubborn belly fat that refused to go. I saw a marked reduction in my belly fat.The second part of Disha's program which helped me was the specific deep cleansing of body .

Although I am in the middle of my detoxification, every time I do the detox it leaves me with a lighter, cleansing feeling. I can visibly see the toxins leave my body.

Practising Disha's Truhealing program has also led me to watch every morsel of food that enters my body. Most of us treat our digestive systems as pits into which we drop whatever catches our fancy. I have long since dropped this practice and have stopped eating for the sake of eating.

Before I commenced the Truhealing program my periods were quite irregular and my bleeding used to stop on the third day itself. But after I started with Truhealing my periods have appeared strictly according to the 28 day cycle.

I am sure that by the time I reach the end of advanced program, I will have no more need of the thyroid medicine I am taking (as I have hypothyroidism).More power to Disha and the natural alternative system of healing propagated by her.

Meet my TRUHEALING GRADUATE - Deepika Jain from Delhi. She and I haven't met in person as yet, but Truhealing has brought the two of us together. It also goes to say how dynamic my program is - in other words, IT WORKS (regardless of distance or doubt). I must say one thing about Deepika though, her commitment despite the hopelessness she felt (stemming from failed miscarriages and a decade-long suppression of other issues), leaves me in awe of her! Here's what Deepika has to say, "I came to know about Dr. Disha, while I was browsing through internet and hit upon an article written by her. It seemed to be a eureka moment for me, my medical journey resonanted with exactly what she has gone through.

I had my initial inhibitions but once I connected with her, her confidence to heal my medical problems gave me much needed confidence. For last 10 years, I had been to multiple gynaecologists and was really disappointed with the cut copy paste treatment that I was given. I was given multiple hormone pills, thyroid pills, diabetic pills to suppress my PCOD, infertility,thyroid, and autoimmune symptoms. It all started with small dosages of medicines and then the dosages kept on increasing over the last 10 years leading to various other inexplanable side effects. During this time, I also had multiple miscarriages. Dr Disha’s truhealing program has really transformed my life. Her treatment was highly personalized.

She understood my medical and non-medical history in detail and her focus on integrated approach, basic lifestyle changes, has done wonders to my body. I can feel tremendous positive changes in my body and has also conceived naturally without any external intervention, something that I could never ever dreamt off. Because of her personalized guidance, my journey to be a mom went peacefully and smoothly. I am just counting my last few days before I could feel my new born baby in my arms !" Thank you for trusting in me! Such commitment and heartfelt gratitude constantly reinstate my faith in my mission - that Truhealing is meant to reach EVERY woman, for we are all a part of ONE sisterhood.

- Mrunalini Bharadwaj
Canada IT Professional

Disha is the feminine source that i derive my power from, who says only one method works which addresses the root cause. From her personal wisdom she has painstakingly created a master approach that not only heals your body but also your mind and soul, what every women with any health issue needs, I feel more happy, healthy and peaceful, thanks to this marvel of a program.

- Uma
Journalist

The program has clearly made a difference to my fatigue levels which was one of the main problems I was facing. I feel less tired now at the end of the day.

I’m also more conscious of my diet and am trying to do the right thing there.

Really thankful for hearing me out and addressing my problem.

- Shilpa

When I started this program I had bad PMS, anxiety attacks and depression. I have taken a lot of supplements over the years and none of them helped me like this did! Thank you Dr.Disha.

- Parvathi

I used to have prolonged heavy bleeding since more than 8yrs... consulted so many Doctors in past but which didn’t work at all. I was admitted in the hospitals several times, received shots and blood transfusions.

Finally i came to know about Dr.Disha and followed her treatment which really made changes in my life in a more natural way. Also i have been getting periods with normal blood flow .Thank you so much to Dr.Disha and TruHealing for giving me positive energy and kind approach in any situation at any time. Hope I w ill conceive soon naturally.

Hi ladies, I have severe PCOS & I still got Pregnant Naturally. I’m very happy to post a positive review for Dr. Disha Sridhar who helped me to conceive naturally despite all my problems.I was hopelessly walking in tears & pain after a miscarriage, then D&C and suffering from worsened PCOS (irregular periods & severe bleeding problem), cysts, fibroids in uterus & fibrodema for last 10yrs…and from there to normal pregnancy, isn’t that miraculous!Getting pregnant! Ah, that was a farfetched or next to impossible dream; I just anyhow wanted to have normal regular periods at that time. I had enough of birth control pills, its side effects and medication that just pumped hormones.

After trying our luck through even ayurvedic medicine which did not yield much result; we met Dr. Disha Sridhar at Motherhood Hospital, Indiranagar, Bangalore; a very practical doctor & an integrative practitioner who believes in treating problems from its root cause through holistic healing. Her main aim is to treat patients with hormonal imbalances naturally. She was the only doctor who gave positive nod about solving my problems from its core, talked about dissolving my cysts and recovery through natural, non invasive options, no synthetic hormonal pills & balancing my hormones naturally. I initially thought this was not possible and was sceptical about her way of treatment, wanted to stick to ayurvedic, the proven method, but something within me urged to go forward and with my husband’s unconditional support, I tried it out. I trusted her and the results are out.

Gradually, my periods started to come back every month without any modern medicines. I started to revive and cherish my feminine energy thus cultivating better positive relationship with my body.

I've learned to make my body something I work with as opposed to work against which helped me achieve an ideal sense of health. Thus, I conceived naturally within four months of embracing healing techniques formulated by Dr. Disha.With a healthy body, I’m enjoying full problem-free, easy, effortless, nurturing pregnancy — no aches, pains or other issues, creating a smooth transition into my new state of being.

All thanks to Dr. Disha Sridhar with whom I’m receiving good antenatal care at Motherhood. With her, it’s like she shares equal responsibility for my maternity care, right from nutrition, supplements to lifestyle changes. She is the one with whom we can freely talk to about our hopes and fears. With this I would invite you to think differently about PCOS. I healed my body by balancing my hormones and through the opportunity to become a mother; my body has healed my spirit. I wish & believe the same is possible for you too. -Shreya Nambiar,

- Krittika
CA

I have been suffering from PCOD for the last 10 years. Tried various types of treatments - homeopathy, allopathy, naturopathy, etc., but nothing worked for me. As a result of this, I was suffering with irregularity of periods too. To top this, I suffered with major bloating, heaviness, mood swings, irritation, anxiety, lack of focus and irregular weight gain, all of which directly affected my day to day, studies and career as a whole. One day, through random browsing, I bumped into Dr.Disha’s website. I resonated with her thoughts and decided to meet her and become a part of the Truhealing program. I joined the same in the month of May, and within three weeks, I could see my bloating and heaviness vanish. I followed the diet per her advice, and took the supplements as well, as prescribed her - and I immediately started to see positive changes. My period which was missing since month finally came back, I’d like to thank the doctor for treating me holistically and treating my problem the right way.

To begin with, I had no issues with my health until one day where I took some antibiotics (Cipro) due to slight uterine infection (based on prescription by another doctor). This has turned into a greater problem as I lost my gut bacteria because of antibiotics. This inturn created problems with my digestion & hormonal imbalance leading PCOS. When I approached Dr. Disha, she recommended joining the "truhealing" program.

She provided details on what type of healthy food to eat, nutrients to take (natural vitamins), mindset to have, juices to intake, positive videos etc., which resulted in better health (in terms of digestion/PCOS). On top of this, by god's grace, I was blessed with a baby boy (normal delivery) & I appreciate her suggestions & recommendations throughout the process to have a memorable pregnancy.

The key takeaway from the program is I’m very much educated on critical aspects of life like healthy diet suitable to my body (Eg: gluten-free, vegetables, fruits, juices etc.,). Overall, I’m very satisfied with the program & definitely recommend Dr. Disha for all the positive impact she made on my life. She’s very responsive throughout & answered all my questions. I highly recommend Truhealing to anyone struggling with period problem s and fertility issues.

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