Food Guide For Periods

Menstruation is a natural part of life. 50% of women are of reproductive age, hence they menstruate. On an average woman menstruates about 3000 days. Periods are a crucial part of the menstrual cycle, which encompasses various hormonal changes and events within the female reproductive system. This complex cycle spans approximately 28 days on average, although individual variations are common. Throughout the menstrual cycle, the interplay of hormones, including estrogen and progesterone, orchestrates a series of events aimed at preparing the body for potential pregnancy. Each month, an ovary releases an egg in a process known as ovulation. If fertilization does not take place, hormonal levels shift, prompting the uterus to prepare for the next cycle. The uterine lining thickens to create a nurturing environment for a potential embryo. However, if fertilization does not occur, the uterine lining is shed, resulting in menstrual bleeding. This cyclical shedding typically lasts for a few days.