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Welcome to Truhealing Programs!

If you are reading this page, I am sure that you are committed to healing your Hormonal issue and leading your best life!

Only masking the symptoms has never been my mantra. Work with me to identify the underlying ROOT CAUSE of your problem so that the solutions can be long-lasting.

TruHealing Programs

This program addresses the issues of PMS (Premenstrual Syndrome), PCOS (Polycystic Ovarian Syndrome), Irregular Cycles, Heavy Bleeding, Amenorrhea (Missing Periods), Dysmenorrhea (Menstrual Cramps), Mood Disturbances, Weight Gain, Fibroids, Ovarian Cysts, Endometriosis and more.

This program deals with the issues of preserving fertility in today’s stressful world, thyroid imbalances, weight stabilization and preventing postpartum depression.

This program aims to ensure a healthy mother and a healthy baby and prevent pregnancy complications like abortions, excessive bleeding, gestational diabetes, hypertension, preterm delivery, growth restriction in the baby, etc.

If you are looking for proper care and support during your pregnancy, this program has been designed especially for you. You get help with a multiple/twin pregnancy, pregnancy with anemia, recurrent pregnancy loss, gestational diabetes and pregnancy with thyroid problems.

This program addresses the issues of chronic fatigue, low sex drive, brain fog, mood issues, weight gain, etc.

Weight doesn’t have to be a struggle – not at 30, not at 40, not even well beyond 50! I have assisted people in taking responsibility for their own health and well-being. Stop dieting, start living! No rigorous workouts! No surgery! This groundbreaking program is designed to balance your hormone levels and double your metabolism through safe, clinically proven practices you can do all by yourself with my guidance. Learn more and lose that excess weight for good!

Here, you can find proactive solutions for acne, psoriasis, eczema and hair fall. The actual reasons behind these issues are identified and treated accordingly.

Do you find yourself feeling anxious, worried, irritable or depressed frequently? Do you miss the strong and happy woman that you used to be? It’s time for you to take control of your emotions. Stop blaming yourself as it is not YOU but your HORMONES that are the root cause of your mood swings. In this program, I will teach you all the little secrets of balancing your hormones in the best possible way. You will learn to enhance your mood naturally without the aid of synthetic drugs or toxic concoctions. This program will help you open yourself up to your resplendent self, and you will emerge more confident and happier than ever before!

Resolve the problems of gastritis, hepatitis, Irritable Bowel Syndrome (IBS), diarrhea, gallbladder issues, etc. in this program. The healthy digestive system implies healthy happy hormones.

Poor lifestyle choices, aging too soon, weight gain, infections, inflammation, and hormone imbalance are the root cause of most diseases. These symptoms multiply rapidly as you age and lead to a shorter health span (the amount of time you feel the most alive and brimming with energy). If this is the case, do not be dismayed or fret because all is not lost! The good news is that you can control the way your genes work by switching them “on” or “off” to your advantage. I, Dr. Disha Sridhar, M.D. will guide you in the journey to healthy aging through this amazing program and will teach you all the secrets of controlling your genes. In this course, you will discover that there is HOPE and you can restore your body to its best form and vigor with a little bit of dedication and sincerity.

How it works

Many Options For Accessible And Affordable Women’s Health Care

From self-guided solutions to comprehensive programs and guidance, we offer accessible and natural hormonal Health CARE to women around the world.

Light Support

Evaluate my health (FREE)

Join our FACEBOOK Community (FREE)

Light Support

Download Hormone Harmony Guide (FREE)

Learn about the ROOT CAUSE of your condition (FREE)

Medium Support

Consult Dr Disha (PAID)

Join the Period Balance program (PAID)

Heavy Support

Work One on One With Dr Disha(PAID)


Light Support

Download Free Food Guide

Download Free Birth Control Pills guide

To Know More About How It Works in Details, Please Visit The Link Below

Our Approach & Philosophy

We are living in the 21st century and the environment is not very friendly with regard to women's hormones. These days, we are constantly surrounded by endocrine disruptors everywhere. Stress and superwoman expectations are adding fuel to the fire. But period problems are something which can't be ignored or dismissed and they can have a long term effect on your overall health and well-being. The Bicycle study ( NIH 2009) analyzed menstruating women to see how food and body composition affected their periods and fertility. It was found that unhealed Hormone imbalances significantly increase women's chances of developing an inflammatory disease like diabetes, cancer, heart disease, and autoimmunity.

Our approach is based on:

  1. Address the root cause of the problem.
  2. Don't mask the symptoms with pharmaceuticals.
  3. Use food and Lifestyle medicine based on your female biology.

First, let us applaud you for already trying to affect your health with food. That means you’re already being proactive about improving your hormonal health naturally. It makes you a great candidate for our approach at Truhealing. We know there is a lot of conflicting and confusing information out there, and what we’ve proved after over a decade of clinical practice and research is that it’s about doing the right things in the correct order. It helps create the internal environment you need to get things balanced. Our program is different because it’s not just a diet – it’s a lifestyle and a way of understanding your female body that helps you create lasting changes. It’s a combination of hard science and compassionate knowledge of feminine energy. We understand that food is important but only food is not enough to heal you from chronic gynecological issues. It needs a more integrative 360degree approach.

Many books can guide you on using food as a medicine to heal PCOS, and it might work for you as well. But the truhealing programs have a more holistic approach because it helps you in Regenerative Detoxification after a Root Cause Evaluation of your system. It aims to restore the broken endocrine system with the help of natural supplements and lifestyle medicine keeping your female biology in mind. It works on the root cause and is a permanent cure for all your ailments if you choose to stay in this lifestyle.

No, the program is not covered by insurance, but it will insure your health.

There are different ways to look at it. Going through this program will act as an investment and will give you returns in the form of your health. It will also save you from a lot of hospital expenditure. If you successfully heal your hormones now, you will undoubtedly prevent many pressing issues that might develop in future. Hence, with availing the Truhealing program right now, you will actually save a lot of money longterm on drugs or surgeries.

Moreover, it will also work on your emotional well-being. Also, if you break down the per day cost of the programs offered at Truhealing, it would come as a small daily installment that will give you the health that you always desired.

During the program, you will eat a range of natural foods that include fruits, vegetables, proteins from both animal and vegetarian sources, whole grains and much more. However, your symptoms and ailments would help us to design the combination and proportions of food. It varies because each one of you has unique biochemistry. We determine it throughout the Truhealing program.

We prescribe supplements and food items that are readily available in your local grocery store. If not, you can always order them online. With a pool of clients around the world, we have never encountered this issue.

Yes, you are right. Since “healthy” is a relative term, it is possible that you are making health-conscious choices and doing an excellent job with that. However, when it comes to taking care of your hormones, things can be more complicated. You need to understand the science behind your hormonal patterns as a woman and then integrate them with your unique biochemistry and needs. In the Truhealing programs, we give you proper guidance through this process.

The food prescribed at the Truhealing programs is healthy, nutritious and tasty. They might take a few days to get used to it, but it would not be a problem because there would be no drastic change in your diet. Only the combination, choices and the way you cook might change slightly.

Yes, truhealing can definitely help with this. It is a common complaint that we come across. After our experience, we have understood that traditional medicines fail to treat symptoms that are not diagnosed. Therefore, we take you through an integrated process that takes care of all the underlying causes that might cause the hormonal imbalances in your body. We aim to bring a natural balance to your endocrine system. Hence, you can feel energetic and rejuvenated once again.

We recommend you to get started with the program before stopping the pill. Although there is no ideal way to wean off the birth control pills, with the help of our program, you can help your hormones and your body to find the balance naturally. This way, you will be more prepared to address the hormonal shifts that usually happen when you stop taking the pills altogether. Having said that, we have also had women in our program who got off the pills before starting this program, and it worked out perfectly for them too. Every woman is different. But when women stop taking birth control pills, they experience some shifts in symptoms, but you can handle them by being more attentive and aware. You must not stress at the time, and everything would work out well.

Yes, definitely. We do not ask you to leave any of your medications with the proper guidance of your doctor. The program protocol helps you find the natural balance in your body and hormones, and at a later stage, you might want to change or leave the medication altogether. But this must be done with proper consultation of a doctor. There have been women who have eliminated or reduced their thyroid medication and stopped taking anti-depressants after successfully undergoing the Truhealing program.

To sum up, it is not a prerequisite to stopping taking these medications to go through our program.

You can go through the Truhealing program while trying to conceive through IVF. Our program will help you balance your hormones, and that is known to improve the effectiveness of IVF or IUI treatments. So, it is better to go through the program while you are trying to conceive. Depending on your condition, it might also help you conceive naturally as it boosts up your fertility . But that depends on the individual because every woman is unique.

Yes, going through the truhealing program will help you understand your body and your cycle better. It can also assist you in planning your pregnancy around your cycle.

Absolutely not! It's only for women who are willing to make diet and lifestyle changes. Although these diet lifestyle tweaks are easy and sustainable even for busy professionals, it may not be for those who believe that only popping pills can make you healthy. We love to work with proactive, motivated and intelligent clients.

We are honored to have helped hundreds of women heal their hormone issues and have healthy natural pregnancies. You can read read their success stories here.

Join me in Revolutionising Healthcare for Women.

Sign up now to get my HORMONE HARMONY GUIDE as a free welcome gift.

Truhealing: Reinventing Feminism.